Families in Balance
Joining these workshops will give you and your child an opportunity to learn mind-body balancing and relaxation techniques together in a loving environment. Each workshop will have a different theme and teach different exercises. Register for one workshop of for the series.
In a workshop setting we will use sophro-ludique games and Sophrology and NLP exercises to increase our awareness of our body, our thoughts and what we feel like when we are happy. The experience with your child will give you a unique bonding experience and some meditative and rejuvenating time away from regular weekend routines.
Venue: HealthQuota, 16 Route de la Gare, 1295 Mies
Time: 11:00 to 12:30
Cost: 80 CHF per family
What to bring: a note pad, pen and an open mind
Age Requirement: Children ages 8 - 11 years
Topic Schedule (2017)
April 2 Words and their Affect on my Body & Emotions: Moving from Reacting to Responding